Crosse & Blackwell
Pasta & Sauce

 

Just because you’re out in the wilderness doesn’t mean you have to compromise on the quality of food you eat when out dong what we all love doing best, sitting by a lake or river fishing. These days there a numerous good quality food options available that can be prepared with the minimum of fuss and the basic of cooking skills. One of the many options available are the Crosse & Blackwell Pasta & Sauce range which offer a low fat meal that will definitely fill the gap.

 

Vital Statistics

 

Energy

466kJ/ 110kcal

Protein

4.3g

Carbohydrate

20.5g (of which sugars 1.8g)

Fat

1.2g (of which saturates 0.5g)

Fibre

1.4g

Sodium

0.23g

 

 

Cooking Instructions

  1. Place 280ml of water in a saucepan. Then add 120ml of Semi skimmed milk and up to 15g (1/2) of butter or margarine.
  2. Bring to the boil and stir in the contents of the packet whilst at the same time reducing the heat.
  3. Simmer until the Pasta is fully cooked and the sauce is of a desired consistency, this should take approximately 7 minutes.
  4. Once you are happy that the Pasta is fully cooked turn off the heat and the sauce will thicken if left to stand for a few minutes.

Top Tip Before you get out on the bank, split the contents into two even half s, then simply half the above ingredients to make two meals out of one.

 

 

The Crosse & Blackwell Chicken & Mushroom Pasta & Sauce,  makes a perfect meal for two but to beef it up a little try adding about 75 to 100g of grated cheddar cheese and stir into the Pasta, this thickens the sauce right up and makes the whole experience that little bit more enjoyable. Once it is ready for serving add a little seasoning (salt and pepper) and you’ve got a fantastic all day meal that is ready to in less than 10 minutes.

There are five other options in the Crosse & Blackwell Pasta & Sauce range, these are Cheese, Leek & Ham Pasta & Sauce, Cheese & Broccoli Pasta & Sauce, Tomato, Onion & Herb Pasta & Sauce and Macaroni Cheese Pasta & Sauce which gives you plenty of options and covers all diet need. Please check packs for ingredients and allergy information as this may vary and change.

 


For more information on the Crosse & Blackwell range of foods please visit
http://www.symingtons.com/index.php

 

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